Mixing Up the Core

When working out, it is always fun for me to try new things that challenge my fitness level and to mix up my normal routine. Really our coaches at Real Change Crossfit do that work for us (and do a fantastic job of it!), but when I had to try something I had never done before, it got me thinking about my favorite core workouts to shake things up a bit. I have listed each below with links on how to properly perform each exercise.  Enjoy!

WALL WALKS

Phew these are deceivingly difficult and get your heart rate up, especially if you throw them into a workout with other exercises before/after it.  This move very much makes you keep your core tight, so you don't take a tumble (I have to admit I thought I was going to a time or two!). 

See the movement standards here: https://www.youtube.com/watch?v=Aprh33Qfmys*

ATOMIC SITUPS

These put a twist on your normal sit-ups and work multiple parts of your body, not just the core.  I usually use a plate for this exercise, but I've seen it done with kettle bells and dumbbells as well.

See the movement standards here: https://www.youtube.com/watch?v=U26uGRdyN2Q*

MANMAKER

Looking for a good burn AND a move that works your entire body. This exercise will definitely do the trick! I'm usually the one in the corner huffing and puffing for breath whenever these are called for in the workout of the day. ;) 

See the movement standards here: https://www.youtube.com/watch?v=iMNnvhg1JcM*

What are your favorite core exercises?

xoxo,

Ashley

*Disclaimer: Please consult with your doctor and clear any new exercises before beginning.