It can be so hard for me to keep up my workout routine when it starts getting cold outside and getting dark at 5PM. It's the worst! Here's a good quick little workout I can do at home, if I happen to miss my workout or just am starting to get stir crazy.
3-5 Rounds for Time of:
10 Push-Ups (or push-ups from the knee)
15 Burpees
20 Jumping Air Squats (or regular air squats)
25 Sit-Ups
What are your favorite at home workouts?
xoxo, Ashley
*Disclaimer: Please consult your doctor before trying any of these exercises. Please note that I am not a doctor nor licensed personal trainer.
No comments
Post a Comment
Note: Only a member of this blog may post a comment.