When I'm out of town, it's usually to visit family or friends with my husband and son. There's not normally much time or opportunity to scope out a gym to drop into, so I usually create my own workouts to do while I'm away. As I've mentioned before, I always have this jump rope on hand, and that makes it super easy to get a quick burn in wherever I may be!
5 Rounds for Time of:
50 Double Unders (or sub 100 singles)
Sprint 200 meters
25 Push-Ups (or sub push-ups from the knee)
50 Air Squats
If you aren't quite sure what 200 meters looks like (I usually can't tell!), we just used a long driveway that we were staying at and sprinted that. You could also run in place as fast as possible for 1 minute if there's not room or the weather isn't nice enough to run outside.
What is your favorite on-the-go workout?
xoxo, Ashley
*Disclaimer: Please consult your doctor before trying any of these exercises. Please note that I am not a doctor nor licensed personal trainer.
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