Tuesday, August 30, 2016

Tips for Sticking to Your Fitness Routine


Hello, Tuesday! After battling a cold the last two days and just feeling exhausted, it was hard to get back to the gym this morning. I started thinking about my routine and how it can be hard whether you have kids, work long hours or just struggle in general to make fitness a priority. I was really worried when I was pregnant that I would have a hard time juggling a baby and working out, so I wanted to share a few things that really helped me get my routine back postpartum and keep it even a year later. {+ I've linked my outfit details below!}

1. FIND A COMMUNITY
Going to a gym where no one held me accountable or challenged me was always a struggle for me in the past Once Charlie and I joined Real Change Crossfit, and found this community that have become family to us, it made such a huge difference for me. In Nashville, we are fortunate to have gyms all over the place where you can get plugged in and get to know the people you work out with everyday. It would definitely be more of a struggle for me if I didn't have the support of our owners and the other members attending classes multiple times a week with us. They care about where I am if I don't show up or if I'm sick, injured, you name it, and that has been huge for me. This could even mean just having a friend or two who you commit to going to workout with set days of the week. I think it is so beneficial to sticking to your fitness goals.

2. PUT IT ON YOUR CALENDAR....
And go the same days/time each week as much as possible. Once I set the days/time I would go each week, it made it so much easier to plan around it. For a while I felt silly saying I couldn't do anything M/W/F until 10:45 after my workout was over, but it's the only way I've been able to stay consistent. Once you make it a priority and commit for a couple of weeks, it will become your new routine. For me, it's the time of day that I get to do something for myself, and I need that time, so it definitely doesn't feel silly to me anymore.

3. SIGN UP FOR CLASSES
A lot of gyms now require you to sign up, so that a coach doesn't show up to no one there to attend the class. Even if it's not required, I would highly encourage you to take advantage of this opportunity if that's a benefit your gym offers. When I sign up, it helps hold myself accountable for making it to that class. I hate saying I'm going to do something and then not do it, so I will very rarely cancel going to a class that I have already committed to attending.

4. PLAN "ACTIVITY" DATES
This doesn't quite have to do with going to the gym, but more so about just being active in general. I tend to meet friends for coffee a lot during the week. I have really tried to shift those dates from getting a $5 coffee to meeting at the park or the mall (I know, I know that can be dangerous!) to walk and be active instead of sitting down and spending money on a latte that I don't need. This helps me keep my energy level up, and I also get to have the girl time that I desperately need! :)

What are some things that help keep you motivated to get your fitness on every week?! I would love to hear!
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OUTFIT DETAILS: Hat // Leggings // Shoes // Top // Stroller

xoxo, Ashley


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Monday, August 29, 2016

Floral Wrap Maxi Dress

Im currently loving the faux wrap dress trend. It gives that flattering look. yet it stays in place. I got this one on sale, and its already sold out, so I have linked a few similar below. This style is also a great transition piece for fall too, just throw on a cardigan and booties for cooler weather or sandals for the warmer days!





Dress {similar here, here and here} || Booties || Watch {similar} || Necklace 

xoxo, Ashley

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Thursday, August 25, 2016

Waterfall Vest

I eyed this vest for a long time before I was able to purchase it, but it has not disappointed! I LOVE wearing this vest, and it is the perfect transition piece for fall, so head over and check these beauties out. It comes in 3 different colors!

{Photography credit: Sam Carbine}


Vest || Jeans {same brand, different style} || Top {similar} || Necklace {similar} || Shoes || Bracelets 

xoxo, Ashley




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Monday, August 15, 2016

Plaid Tunic + Booties

Who doesn't love a good plaid top?! I'm obsessed with this one because it's sleeveless, so it's a great piece to transition from summer to fall. I got it last year from HeyleeB., but I have linked a few similar that I love below!





Top {similar here and here} || Booties (only $35!) || Leggings || Bracelets {similar here and here}

xoxo, Ashley


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Friday, August 12, 2016

Charcoal Face Mask



If you saw my Instagram story last week, you noticed I started using a new face mask cleanser. Since Ian was born, I haven't really taken the time to use any good masks on my face, but when Beautycounter launched their new Charcoal Mask, I knew I had to give it a try. I absolutely love it! It feels a little weird when you're rubbing it on, but I am obsessed with how my face feels once it's dry and afterwards. My goal is to try to keep up doing it two nights a week, but I seriously want to do it more! 

If you're interested in learning more about the benefits of this charcoal mask for your skin, I love this article here

What is your favorite non-toxic mask to use on your face?

xoxo, Ashley 
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Wednesday, August 10, 2016

Fall Stripes

I am loving this lightweight sweater, it is absolutely great for transitioning to fall. Throw on some peep toe booties and you're all set! Although this top is currently sold out, I have linked a few below that are similar. (P.S. I have linked where I did purchase this sweater and you can sign up for an email in case it gets restocked, thats how I scored mine because I was too slow ordering it the first time around). 






Top {also similar here and here} || Jeans || Shoes || Necklace {similar} || Bracelets

P.S. If you saw the athletic shoes I posted on Instagram yesterday, you can find those here.

xoxo, Ashley


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Monday, August 8, 2016

Trend Alert: Floral

I have been crushing on all of the florals that have been out this summer, so when I spotted this bright colored dress, I was sold. I love the hi-low hem on it too, especially since I'm tall and usually have a hard time finding long dresses that are the length that I like them to be. Bottom line, you must have some floral print in your closet! :)

{photo credit: Sam Carbine}





Dress or it's currently fully stocked here // Necklace // Shoes

xoxo, Ashley





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Thursday, August 4, 2016

White Tunic + Wedges

I can always count on Free People to have the best flowy and comfortable tops. This one is great to transition into fall with a cardigan and leggings too since it's so long. This top is older, but I have linked some of my current favorite Free People tops.








Top {similar here and here + love this one here} // Jeans {and another pair similar here} // Shoes (currently on sale!)

xoxo, Ashley


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Wednesday, August 3, 2016

Olive Obsession

Y'all, I have been itching for fall weather to be here. There is something about layers and the perfect temperatures (and I can't forget football) that make me so happy. This outfit is a perfect transition look for summer to fall. I am also loving anything olive colored for fall this year too. I'm pretty sure I'll be wearing my white jeans as long as I can though! 

{Photo credits: Sam Carbine}





Top // Jeans // Shoes // Necklace {similar here and here and } // Bracelets 

xoxo, Ashley

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Monday, August 1, 2016

The Perfect Maxi Dress

As soon as I saw this maxi dress, I knew I HAD to have it. Isn't it stunning?! If I wasn't already married, I would totally have all of my bridesmaids wear it. This dress is currently available in 5 other colors, but they sell out fast every time they add more, so snag yours quickly (not going to lie, wish I could get it in more colors)! 

Also, can we talk about how it's already August?! This year is absolutely flying by. Hope y'all have a great Monday and start to the month!

{photo credits: Sam Carbine}








Dress  {+ other colors available here) // Necklace {part of the #nsale!} // Watch

xoxo, Ashley

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